Guided Personal Training Rooted in Evidence-Based Practices
Provided services are as follows:
Weekly check-in’s
Form and technique breakdown
Personalized diet plan and workout program
Expert advice on nutrition, working out, supplementation, and more
All information and tools necessary to build a healthier lifestyle
About Me:
My name is Logan LeMay. I began my fitness journey by going to the local YMCA with close friends of mine in high school. From there I fell in love with the progress I was making and soon that little hobby turned into a serious passion. Now that passion has become my career. I am certified as both a personal trainer and nutrition coach by NASM. I have learned both through trial and error with my own training and diet as well as through my formal education and certifications to develop a nuanced view on how to best lead my clients to their fitness goals that they hope to achieve. No two people are the same and by applying that sentiment to my personal training work I can assure you that your experience will address you as the individual not just tell you what the latest trend in fitness is.
I aim to make a lasting connection with every client and be sure that communication and trust is never lacking. I hope that not only you learn from me but I can also learn from you and our experiences as we move together towards building you a healthier lifestyle.
My specialty lies within muscle building and fat loss which work in conjunction to help my clients achieve their dream body composition. I take into account the most up do date research as well as tried and true classic methods to develop a science based and enjoyable program for each of my clients.
Please sign up for a initial consultation so that I can begin to get to know you and we can begin to collaborate on how you will achieve your fitness goals… its free.
